Sure, here's a draft of a blog post supported by scientific research about why one should probably call their mom this Mother's Day:

Mother's Day is just around the corner, and it's the perfect time to pick up the phone and call your mom. While it may seem like a simple gesture, research shows that maintaining a strong relationship with your mother can have significant benefits for your mental and physical health.

According to a study published in the Journal of Family Psychology, having a positive relationship with your mother in adulthood is linked to lower levels of depression and anxiety. The study found that adults who reported feeling close to their mothers had better emotional wellbeing and were more resilient to stress.

Another study published in the Journal of Marriage and Family found that having a good relationship with your mother can also have physical health benefits. The study found that adults who had supportive relationships with their mothers had lower levels of inflammation, a key indicator of chronic disease.

But why is the mother-child relationship so important? Experts suggest that it's because mothers play a critical role in our lives, providing emotional support, guidance, and a sense of security. The love and care we receive from our mothers in childhood can shape our attachment styles and influence our relationships throughout our lives.

Moreover, studies have also shown that mothers benefit from strong relationships with their adult children. A study published in the Journals of Gerontology found that mothers who had positive relationships with their adult children had better mental health and reported feeling less lonely.

In conclusion, science suggests that maintaining a positive relationship with your mother can have significant benefits for your mental and physical health. This Mother's Day, take the time to call your mom and let her know how much you appreciate her love and support. Not only will it make her day, but it could also have a positive impact on your wellbeing…

If calling your mom on Mother's Day creates extreme anxiety for you, it's important to acknowledge and respect your feelings. There can be many reasons why you may feel anxious about calling your mom, including unresolved issues, family conflict, or a history of emotional trauma.

If you're struggling with anxiety around calling your mom, there are a few things you can do to manage your feelings and take care of yourself:

1. Validate your feelings: It's okay to feel anxious or uncomfortable about calling your mom. Recognize that your feelings are valid and give yourself permission to take things at your own pace.

2. Practice self-care: Take care of yourself by engaging in activities that bring you joy and reduce stress. This might include going for a walk, practicing meditation or yoga, or spending time with a friend.

3. Set boundaries: If you do decide to call your mom, it's important to set boundaries that feel comfortable for you. This might mean setting a time limit for the conversation or avoiding certain topics that trigger anxiety.

4. Seek support: If you're struggling with anxiety around calling your mom, consider seeking support from a therapist or mental health professional. They can provide you with tools and strategies to manage your feelings and navigate difficult family relationships.

Remember, the most important thing is to prioritize your own wellbeing and do what feels best for you. If calling your mom on Mother's Day feels too overwhelming, it's okay to express your love and appreciation in other ways, such as sending a card or a thoughtful gift.

Talking to your spouse about your anxiety around calling your mom can be a helpful step in managing your feelings and getting support. Here are some tips for talking to your spouse:

1. Be honest: It's important to be honest with your spouse about your feelings and why you're experiencing anxiety around calling your mom. Share your concerns and any past experiences that may be contributing to your anxiety.

2. Ask for support: Let your spouse know that you need their support and understanding. Ask them to listen to you without judgment, and to help you develop coping strategies and boundaries.

3. Set boundaries together: If you decide to call your mom, it's important to set boundaries that feel comfortable for both you and your spouse. For example, you might agree on a time limit for the conversation or certain topics that are off-limits.

4. Work as a team: Managing anxiety can be challenging, but working together with your spouse can make it easier. Consider brainstorming together about strategies that might be helpful, such as practicing relaxation techniques or seeking professional help.

Remember, it's important to communicate openly and honestly with your spouse about your feelings and needs. They can be a valuable source of support and understanding as you navigate your anxiety around calling your mom.

While Mother's Day is traditionally a time to celebrate and honor mothers, it's important to remember that not all relationships between mothers and their children are healthy or positive. If you're considering not calling your mom on Mother's Day, there may be valid reasons for doing so.

While Mother's Day can be a difficult time for those with complicated relationships with their moms, it's important to remember that you are not alone. There are many resources available, including therapy and support groups, to help you navigate your feelings and work through any underlying issues. Ultimately, the most important thing is to prioritize your own wellbeing and do what feels right for you.